Coaching for Life Transitions
Transform Your Life Through Coaching!
-
Seeking alignment and purpose
Do you often doubt whether your life aligns with your core values? Do you feel like you're meant for something different? Are you constantly busy but not truly fulfilled?
-
Personal and Professional transitions
Are you contemplating a new direction in your career but feeling lost? Are you navigating a major life transition? Feeling stuck at a crossroads? I'm here to help you through it.
-
Setting Healthy Boundaries
Do you prioritize others' needs over your own? Do you often feel exhausted with little time to recharge? Do you find it difficult to relax, even on vacation?
I am here to guide you through life’s transitions—whether personal or professional—helping you find more balance and harmony along the way.
“What I appreciate most about working with Laura is her gift for highlighting possibilities. She doesn’t just listen, she helps you see new perspectives, reframe challenges, and uncover what truly matters to you”
—Olena Tarasova.
SERVICES
“Journey to Self-Discovery” is a transformative one-on-one coaching program designed to provide personalized support as you address life’s challenges and navigate transitions with confidence.
By drawing on your personal values, qualities, and strengths, I support you in developing greater self-awareness and discovering practical solutions that resonate with your unique journey. After each session, you will leave with clear next steps and actionable strategies, empowering you to turn insights into meaningful progress.
-
Package price: $750
Includes:
a FREE 30-minute discovery call
5 sessions: 60 minutes each
Unlimited personalized support in-between sessions (via email, text or phone)
Recommendations and inspiring resources (books, podcasts, etc..)
Option to join a FREE private yoga class with Laura, Certified Yoga Instructor.
Sessions will be held weekly or bi-weekly, depending on your preference.
-
Package price: $1200
Includes:
a FREE 30-minute discovery call
8 sessions: 60 minutes each
Unlimited personalized support in-between sessions (via email, text or phone)
Recommendations and inspiring resources (books, podcasts, etc..)
Option to join a FREE private yoga class with Laura, Certified Yoga Instructor.
Sessions will be held weekly or bi-weekly, depending on your preference.
-
Flexible, tailored support, one session at a time.
Price per 60-minute session: $160
While single sessions are available, I recommend booking a minimum of three sessions to fully experience the benefits of coaching. This allows for deeper exploration and meaningful progress toward your goals.
Interested to learn more?
Here is what the “Journey to Self-Discovery” coaching program includes:
A free discovery call during which we get to know each other, clarify your personal goals and discuss what you can expect from coaching.
1:1 private coaching sessions (60 minutes each).
Choose the coaching experience that works best for you—opt for a package of 5 or 8 sessions, or enjoy à la carte sessions for added flexibility.
Unlimited personalized support in-between sessions (via email, text or What’s app)
Recommendations and inspiring resources (books, podcasts, etc..)
Plus, enjoy access to a free private yoga class to further enhance your well-being journey
The 5-session program spans 5 to 10 weeks, and the 8-session program lasts between 2 to 4 months, depending on how often we meet. I’ll adapt to whatever works best for your schedule!
All sessions are conducted virtually unless you prefer an alternative method, such as in person or via phone. We will meet weekly or bi-weekly, depending on your preference.
Enhance Your Coaching Journey with a Free Private Yoga Class
Well-being Bonus!
Coaching isn’t just about mindset—it’s about holistic well-being. That’s why, as part of your coaching package, you have the option to experience a complimentary private yoga class, designed to support your mental, physical, and emotional balance—if you choose to include it in your journey.
What’s included?
Enjoy one FREE private Yoga class to deepen your wellness journey (with discounted rates for additional sessions)
Access short, guided yoga videos designed to enhance mindfulness and overall well-being.
Laura has been practicing Yoga for over 10 years and is a Certified Yoga Instructor. She believes that yoga is a fantastic tool that enhances our well-being. When combining coaching and yoga together, you will see an increase in self-awareness, in your ability to focus, and a renewed sense of peace and harmony.
Why Choose Me as Your Coach?
With over 20 years of experience in the corporate world, embarking on my own entrepreneurial journey, and navigating significant life changes like moving to a brand-new country on my own, I have a deep appreciation for the diverse challenges people face in their personal and professional lives.
Change can be difficult, but I also know how incredibly rewarding it is when you take the leap toward something new that’s aligned with who you truly are. Whether you're planning your next career move, preparing for a transition to a new city or country, or stepping into the retirement stage of your life, I am here to empower you to navigate these pivotal moments with resilience, self-compassion, and a sense of courage, even when facing uncertainty.
As a Professional Coach, I offer a calm presence and create a safe, supportive space where you can openly and authentically express yourself. Additionally, as a Certified Yoga Instructor with a passion for wellness, I provide guidance to help you strengthen your emotional, physical, and mental well-being. Being fluent in both French and English, I can support you in the language you feel most comfortable with.
It all starts with trust.
Kind words shared by people I have worked with
Lauren Bunton
Strategic Coach for Creative Entrepreneurs
"Laura has a profoundly grounding approach that invites you to be fully present with your body, creating a space where you can reconnect with the source of your own inner knowing. Her sessions are a beautiful reminder to slow down and truly listen, both to yourself and the wisdom within. This deeply present and intentional experience leaves your mind and soul feeling aligned, centered, and empowered."
Lori Loewen
Certified Financial Planner
"I don't talk about myself to anyone, so was hesitant to go to a coach. Laura made me feel so comfortable, that I found myself having no trouble at all sharing my thoughts and feelings. There was no judgement, and I felt Laura was truly interested in what I was saying. The coaching session left me feeling better about myself, but also gave me lots to think about moving forward. I would highly recommend Laura as a coach, no matter what you want to get coached on."
Olena Tarasova
Mental Health Coach
“Laura is truly one of the best coaches I’ve had the opportunity to work with. She brings so much compassion and presence into every session, creating an atmosphere where you feel heard, understood, and completely accepted. Her ability to listen without judgment makes coaching with her feel like stepping into a safe and welcoming space. What I appreciate most about working with Laura is her gift for highlighting possibilities — she doesn’t just listen, she helps you see new perspectives and uncover what truly matters to you.
I highly recommend Laura as a coach. Her warmth, intuition, and ability to create a safe, empowering space make her truly exceptional.”
Jessica Sergi
Program Director
"My coaching sessions with Laura have been incredibly valuable. Laura helped me navigate a period of change in my life by creating a safe space. She has a beautiful way of making you go inwards and connect with your values. I would highly recommend Laura to anyone going through a transformation and seeking to find alignment."
Ikram Loukili
PhD, Environmental Consultant
"Working with Laura Erdman has been a truly transformative experience for me . She creates a serene and welcoming space where I feel completely heard and understood. Her extraordinary listening skills allow her to guide me deep within myself. Every session feels like a journey of self-discovery. Her presence is calming, her guidance is insightful, and her support is unwavering. I highly recommend her to anyone seeking true personal growth and well-being."
Victoria Benson
Owner of Victory MH Consulting, LLC.
“Working with Laura has been an incredibly helpful experience. From our very first session, I felt heard and supported in ways that helped me see things from new perspectives. Laura's attentiveness and caring nature made it easy for me to open up about the challenges I was facing. Through thoughtful questions and gentle guidance, she helped me get clearer on some pretty big life altering decisions I needed to make. Her approach has empowered me to move forward with more confidence in my decisions.
I’m grateful for the opportunity to work with Laura and highly recommend her to anyone seeking to create positive change in their life.”
What can you expect from coaching?
Coaching can truly transform your life.
It has changed mine.
One common misconception about coaching is that the coach provides advice. In reality, coaching empowers clients to engage in self-discovery, uncover valuable insights, and find the answers within themselves.
As a Professional Coach, I create a safe, supportive space where you can navigate your thoughts, explore new perspectives, and gain deeper self-awareness. I serve as your thinking partner, guiding you through a co-creative process designed to help you unlock your potential.
Unlike therapy, which typically focuses on the present and past, coaching is future-oriented, emphasizing possibilities, opportunities, and actionable growth.
After a coaching session, you'll walk away with clarity, confidence, and concrete next steps to move forward toward your goals.
I can’t wait to embark on this journey with you!