Change is hard, but it’s also where growth happens. I share six lessons from my journey of leaving everything familiar behind and learning to embrace the unknown, celebrate small wins, and lean on the support around me.

Coaching is a transformative journey of self-discovery. By creating a safe, supportive space, a skilled coach helps you uncover insights, overcome limiting beliefs, and gain clarity, confidence, and actionable steps toward your goals. Discover how coaching can empower you to embrace change, unlock your potential, and transform your life.

Resting is often been considered as being lazy- But in our hyperactive and busy world, rest can actually become a superpower. During times of rest, this is when space is being created and creativity emerges.

A moment of deep listening at the Montreal Jazz Festival reminded me: true presence creates connection. Whether in music or leadership, the magic begins when we truly listen.

What would your loved ones say about you on the day you're gone? That question changed everything for me. It led me to reimagine how I live, what I value, and the chances I’m willing to take. Life is too short for “what ifs.” It’s time to start living boldly — with no regrets.

Stepping outside your comfort zone is not easy. Staying where you are now feels a lot more comfortable and safe. But what if something magical awaited you outside of your comfort zone?