Find Harmony Through Yoga
Do you find yourself moving through your day without intentionally taking a moment to pause and breathe? Does your mind often feel like it's racing? Do you frequently experience worry or anxiety? Or perhaps you simply want a chance to unwind and recharge, both mentally and physically?
Yoga provides a variety of benefits, such as enhanced flexibility, strength, and balance. In addition to its physical advantages, it also helps to soothe the mind, boost concentration, promote better sleep, and contribute to overall well-being and happiness.
“Yoga does not just change the way we see things, it transforms the person who sees”.
—B.K.S. Iyengar
Laura’s Personal Journey with Yoga I discovered my love for yoga 12 years ago, during a particularly busy time in my personal and professional life. At the time, I was juggling the demands of my job and my personal life, and I often felt overwhelmed. I needed something to quiet my mind and bring a sense of calm.
When I started going to yoga classes, I was captivated by how yoga made me feel—both during and after each class. Beyond its physical benefits, yoga had a profound impact on my mood, mental clarity, and overall emotional well-being.
After attending a magical weekend yoga retreat in 2019, I felt inspired to delve deeper into yoga's many facets beyond the physical practice. This passion led me to pursue Yoga Teacher Training in 2021. Since then, yoga has become an essential part of my daily life.
I specialize in Hatha Yoga and I’m also certified in Chair Yoga and Yin Yoga. My teaching style is gentle and soothing, aimed at leaving you feeling relaxed, refreshed, and rejuvenated.
Tailored Options to Meet Your Personal Needs. Private Yoga Class (online)
Personalized just for you
This private class is a personalized yoga session tailored specifically to your individual needs and goals. This class allows you to progress at your own pace while addressing any concerns or preferences you may have.
Classes typically last 60 minutes but can be adjusted to your personal needs.
Group Yoga Class (in person or online)
Perfect for a group of friends or for a team.
Our yoga group classes create a welcoming space for individuals to prioritize their well-being. Perfect for friends or colleagues seeking opportunities to relax, recharge, and focus on self-care.
60-minute duration (can be adjusted to suit your needs).
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Relax, stretch, and flow—all from the comfort of your home!
This private class focuses on stretches, flexibility and balance, while integrating breath work, gentle movement and flow for a rejuvenating experience.
Duration: 60 minutes (adjustable to suit your personal needs).
Format: One-on-one, online.
Equipment: All you need is a yoga mat.
To inquire about pricing, please send an email to: lauraerdmancoaching@gmail.com
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This class focuses on stretches, flexibility, and balance, while integrating breath work, gentle movement, and flow for a well-rounded experience.
Duration: 60 minutes (adjustable to suit your personal needs).
Format: Available online or in person—all you need is a yoga mat!
To inquire about pricing, please send an email to: lauraerdmancoaching@gmail.com
No prior yoga experience is required. All levels are welcome.
Yoga Offers Numerous Physical, Mental and Emotional Benefits
A regular and consistent practice of Yoga has the following benefits:
- Improves flexibility
- Increases strength
- Improves balance
- Quiets the mind and brings calmness
- Sharpens focus and concentration
- Develop self-awareness
- Improves mental health
- Helps relieve stress and anxiety
- And much more!
What To Expect
Accessible for Everyone: These classes are designed for all levels. No flexibility or prior yoga experience is required.
The Comfort of Home: Join from your living room, bedroom, or wherever you feel most at ease.
Time for You: 60 minutes to slow down, breathe, move, and reconnect with yourself.
An Intimate Space: To keep the experience personal and supportive, groups are intentionally kept small.
Reserve your spot: Fill out the form at the bottom of this page or send an email to lauraerdmancoaching@gmail.com and let me know which class(es) you would like to attend.
Complete your registration: Send an e-transfer to the same address as noted above ($15 per person for a group class).
Your spot is confirmed: Once received, I will send you a confirmation email with the Zoom link and a few tips to prepare a comfortable space for your practice.
How To Register
Yoga With Laura Registration FormReady to join us? Simply fill out the form below to save your spot, or feel free to send me an email if you have questions first
Frequently Asked Questions
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This practice is a gentle, restorative-style flow. Our focus is on supportive movement that honours where your body is at each evening. We will move through nourishing stretches, grounding postures, and balancing poses designed to release tension rather than create it. Every session also includes dedicated time for mindful breathing and a gentle meditation to help you settle into a state of deep relaxation.
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Each session is 60 minutes. This class is designed to be a nourishing "pause" in your week that leaves you feeling refreshed and ready for the day ahead.
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Yes, absolutely. These classes are designed specifically to be accessible and gentle. I will guide you through every movement with options to suit how your body feels that day. No flexibility or experience required—just a willingness to show up as you are.
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To ensure our space remains intimate and personal, I keep these gatherings intentionally small (3 to 6 people).
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Wear whatever makes you feel comfortable and allows you to move freely—pajamas, leggings, or your favorite cozy sweatpants are all perfect.
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If you have a yoga mat, that’s great. If not, a firm rug or a cleared space on the floor works too. You might also want to have a couple of pillows or a folded blanket nearby for extra support during our grounding and wind-down poses.
Unlock Your Potential Through Yoga and Coaching
What do coaching and yoga have in common? Both invite you to slow down, cultivate presence, deepen self-awareness, and connect more fully with yourself.
By combining Yoga and Coaching, you embark on a transformative journey of self-exploration, gaining greater clarity, emotional balance, and a deeper connection to your true self. Together, these practices help you unlock your full potential, overcome obstacles, and create lasting personal growth.