Transform Your Life Through Coaching
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Seeking alignment and purpose
Do you often doubt whether your life aligns with your core values? Do you feel like you're meant for something different? Are you constantly busy but not truly fulfilled?
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Personal and Professional transitions
Are you contemplating a new direction in your career but feeling lost? Are you navigating a major life transition? Feeling stuck at a crossroads? I'm here to help you through it.
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Setting Healthy Boundaries
Do you prioritize others' needs over your own? Do you often feel exhausted with little time to recharge? Do you find it difficult to relax, even on vacation?
You may be feeling at a crossroads…
Your life looks good on paper. Your soul wants something deeper.
Coaching may be for you if:
You’re busy and successful on the surface, yet you feel that something vital is missing.
You’ve reached a crossroads, and the path ahead feels unclear.
You’re feeling disconnected and out of alignment — though you can’t quite put your finger on why.
You want to live a life that feels deeply aligned with who you are, not who others expect you to be.
You’re ready for change, but the comfort and safety of the familiar keep holding you back. You say to yourself: “maybe I can hold on a bit longer.”
Coaching helps you gain clarity, realign with what truly matters to you, and move forward with confidence.
Benefits you can expect from coaching:
More clarity, self-awareness and momentum
A renewed sense of purpose and direction
Action steps aligned with what matters most
Steady accountability and support to keep you moving forward
A Supportive Journey into Deep Self-Discovery and Lasting Wellbeing
There’s no one-size-fits-all path in coaching. I use the CALM approach as a flexible guide—not a formula—to support deep self-exploration, clarity, and meaningful change in a way that feels natural and true to you.
C — CONNECT
Gently uncover where you are and what’s been shaping your life.
Build deep self-awareness
Understand patterns, blocks, and inner drivers
Notice what’s been asking for your attention
A —ALIGN
Clarify what truly matters to you—beyond expectations and “shoulds.”
Get clear on values, desires, and priorities
Separate your voice from outside noise
Begin making choices that feel honest and supportive
L — LIFE DESIGN
Design a life that reflects who you really are.
Create a clear vision for your next chapter
Shape goals that support your wellbeing
Turn insight into an intentional, realistic plan
M— MOVE
Move forward with clarity and confidence.
Move forward with clarity and confidence
Build momentum without burnout
Stay supported and accountable to yourself
Create A Life That Feels Like You.
Together, we create the clarity needed to design a life that feels meaningful, fulfilling and authentic.
“What I appreciate most about working with Laura is her gift for highlighting possibilities. She doesn’t just listen, she helps you see new perspectives, reframe challenges, and uncover what truly matters to you”
—Olena Tarasova
Kind words shared by people I have worked with
Lauren Bunton
Strategic Coach for Creative Entrepreneurs
"Laura has a profoundly grounding approach that invites you to be fully present with your body, creating a space where you can reconnect with the source of your own inner knowing. Her sessions are a beautiful reminder to slow down and truly listen, both to yourself and the wisdom within. This deeply present and intentional experience leaves your mind and soul feeling aligned, centered, and empowered."
Lori Loewen
Certified Financial Planner
"I don't talk about myself to anyone, so was hesitant to go to a coach. Laura made me feel so comfortable, that I found myself having no trouble at all sharing my thoughts and feelings. There was no judgement, and I felt Laura was truly interested in what I was saying. The coaching session left me feeling better about myself, but also gave me lots to think about moving forward. I would highly recommend Laura as a coach, no matter what you want to get coached on."
Olena Tarasova
Mental Health Coach
“Laura is truly one of the best coaches I’ve had the opportunity to work with. She brings so much compassion and presence into every session, creating an atmosphere where you feel heard, understood, and completely accepted. Her ability to listen without judgment makes coaching with her feel like stepping into a safe and welcoming space. What I appreciate most about working with Laura is her gift for highlighting possibilities — she doesn’t just listen, she helps you see new perspectives and uncover what truly matters to you.
I highly recommend Laura as a coach. Her warmth, intuition, and ability to create a safe, empowering space make her truly exceptional.”
Jessica Sergi
Program Director
"My coaching sessions with Laura have been incredibly valuable. Laura helped me navigate a period of change in my life by creating a safe space. She has a beautiful way of making you go inwards and connect with your values. I would highly recommend Laura to anyone going through a transformation and seeking to find alignment."
Ikram Loukili
PhD, Environmental Consultant
"Working with Laura Erdman has been a truly transformative experience for me . She creates a serene and welcoming space where I feel completely heard and understood. Her extraordinary listening skills allow her to guide me deep within myself. Every session feels like a journey of self-discovery. Her presence is calming, her guidance is insightful, and her support is unwavering. I highly recommend her to anyone seeking true personal growth and well-being."
Victoria Benson
Owner of Victory MH Consulting, LLC.
“Working with Laura has been an incredibly helpful experience. From our very first session, I felt heard and supported in ways that helped me see things from new perspectives. Laura's attentiveness and caring nature made it easy for me to open up about the challenges I was facing. Through thoughtful questions and gentle guidance, she helped me get clearer on some pretty big life altering decisions I needed to make. Her approach has empowered me to move forward with more confidence in my decisions.
I’m grateful for the opportunity to work with Laura and highly recommend her to anyone seeking to create positive change in their life.”
Myriam Bounailate
Sustainability Manager
“Working with Laura was an incredible journey. Her empathetic approach and thoughtful questions allowed me to explore my values and motivations deeply. The coaching sessions were well-structured yet flexible, and the supplementary materials like podcasts and worksheets really helped me stay engaged between meetings. I appreciated how she balanced challenge and support, which pushed me to grow while feeling safe. Highly recommend for anyone seeking meaningful personal development !
A Coaching Relationship Built on Trust and Connection
At the core of my work is a deep care for people and a true love of human connection. I believe in supporting you to create a life that feels meaningful, authentic, and true to who you are—not a life shaped by expectations that were never yours to carry.
For a long time, I was doing what I thought I should be doing—moving through life in ways that looked right from the outside but didn’t feel fully aligned on the inside. That experience of feeling disconnected from myself—and then slowly finding my way back into greater clarity, harmony, and truth—deeply shapes how I support others today.
I offer a calm, safe, and supportive space where you can explore what truly matters to you and begin living in a way that feels more authentic and fulfilling. As a Certified Professional Coach, I support your inner growth with warmth and presence. As a Registered Yoga Teacher, I bring a holistic perspective that honours the connection between mind, body, and soul—for those who wish to integrate coaching with mindfulness and wellbeing practices.
What can you expect from coaching?
Coaching can truly transform your life.
It has changed mine.
One common misconception about coaching is that the coach provides advice. In reality, coaching empowers clients to engage in self-discovery, uncover valuable insights, and find the answers within themselves.
As a Professional Coach, I create a safe, supportive space where you can navigate your thoughts, explore new perspectives, and gain deeper self-awareness. I serve as your thinking partner, guiding you through a co-creative process designed to help you unlock your potential.
Unlike therapy, which typically focuses on the present and past, coaching is future-oriented, emphasizing possibilities, opportunities, and actionable growth.
After a coaching session, you'll walk away with clarity, confidence, and concrete next steps to move forward toward your goals.
I can’t wait to embark on this journey with you!