Find Harmony Through Yoga
Do you find yourself moving through your day without intentionally taking a moment to pause and breathe? Does your mind often feel like it's racing? Do you frequently experience worry or anxiety? Or perhaps you simply want a chance to unwind and recharge, both mentally and physically?
Yoga provides a variety of benefits, such as enhanced flexibility, strength, and balance. In addition to its physical advantages, it also helps to soothe the mind, boost concentration, promote better sleep, and contribute to overall well-being and happiness.
“Yoga does not just change the way we see things, it transforms the person who sees”.
—B.K.S. Iyengar
I have been practicing yoga for over 10 years and feel honoured to be a Registered Yoga Teacher with Yoga Alliance.
I discovered my love for yoga during a particularly busy time in my personal and professional life, when I needed something to quiet my mind and bring a sense of calm. I was captivated by how yoga made me feel—both during and after each class. Beyond its physical benefits, yoga had a profound impact on my mood, mental clarity, and overall emotional well-being. After attending a transformative weekend yoga retreat in 2019, I felt inspired to delve deeper into yoga's many facets beyond the physical practice. This passion led me to pursue Yoga Teacher Training in 2021. Since then, yoga has become an essential part of my daily life.
I specialize in Hatha Yoga and am also certified in Chair Yoga and Yin Yoga. My teaching style is gentle and soothing, aimed at leaving you feeling relaxed, refreshed, and rejuvenated.
Laura’s Personal Journey with Yoga
Tailored Options to Meet Your Personal Needs.
Private Yoga Class (online)
Personalized just for you
This private class is a personalized yoga session tailored specifically to your individual needs and goals. This class allows you to progress at your own pace while addressing any concerns or preferences you may have.
Classes typically last 60 minutes but can be adjusted to your personal needs.
Group Yoga Class (in person or online)
Perfect for a group of friends or for a team.
Our yoga group classes create a welcoming space for individuals to prioritize their well-being—mind, body, and soul. Perfect for friends or colleagues seeking opportunities to relax, recharge, and focus on self-care.
60-minute duration (can be adjusted to suit your needs).
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Relax, stretch, and flow—all from the comfort of your home!
This private class focuses on stretches, flexibility and balance, while integrating breath work, gentle movement and flow for a rejuvenating experience.
Duration: 60 minutes (adjustable to suit your personal needs).
Format: One-on-one, online.
Equipment: All you need is a yoga mat.
Pricing: $60 per hour.
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This class focuses on stretches, flexibility, and balance, while integrating breath work, gentle movement, and flow for a well-rounded experience.
Duration: 60 minutes (adjustable to suit your personal needs).
Format: Available online or in person—all you need is a yoga mat!
Pricing:
Starting at $120 for a group (minimum 5 people)
Additional: Travel fees may apply.
No prior yoga experience is required. All levels are welcome.
Yoga Offers Numerous Physical, Mental and Emotional Benefits
A regular and consistent practice of Yoga has the following benefits:
- Improves flexibility
- Increases strength
- Improves balance
- Quiets the mind and brings calmness
- Sharpens focus and concentration
- Develop self-awareness
- Improves mental health
- Helps relieve stress and anxiety
- And much more!
Unlock Your Potential Through Yoga and Coaching
By combining Yoga and Coaching, you embark on a transformative journey of self-exploration, gaining greater clarity, emotional balance, and a deeper connection to your true self. Together, these practices help you unlock your full potential, overcome obstacles, and create lasting personal growth.