Move From Stuck To Empowered
A 10-Week Coaching Journey To Clarity and Alignment
Over 10 weeks, you will receive:
30-minute kickoff session to set your intentions and goals
Five private, 60-minute coaching sessions
Personalized support, tools and reflection prompts between sessions
A supportive space to reset, refocus, and realign with what matters most
Optional private yoga sessions, to deepen focus and clarity.
Are You Feeling Stuck Or At a Crossroads?
This program is for you if:
You’re busy and successful on the surface, yet you feel that something vital is missing.
You’ve reached a crossroads, and the path ahead feels unclear.
You’re feeling disconnected and out of alignment — though you can’t quite put your finger on why.
You want to live a life that feels deeply aligned with who you are, not who others expect you to be.
You’re ready for change, but the comfort and safety of the familiar keep holding you back. You say to yourself: “maybe I can hold on a bit longer.”
RENEW is a 10-week transformational coaching journey to help you gain clarity, realign with what truly matters to you, and move forward with confidence.
Benefits you can expect:
More clarity, self-awareness and momentum
A renewed sense of purpose and direction
Action steps aligned with what matters most
Steady accountability and support to keep you moving forward
“ Working with Laura was an incredible journey. Her empathetic approach and thoughtful questions allowed me to explore my values and motivations deeply. The coaching sessions were well-structured yet flexible, and the supplementary materials like podcasts and worksheets really helped me stay engaged between meetings. I appreciated how she balanced challenge and support, which pushed me to grow while feeling safe. Highly recommend for anyone seeking meaningful personal development !”
-Myriam Bounailate
Select The Path That Feels Right For You
Path 1: RENEW Coaching
Ideal if you’re seeking clarity, direction, and personal alignment through private coaching
This program includes:
30-minute kickoff session to set your intentions and goals
Five private, 60-minute coaching sessions
Personalized support, tools and reflection prompts between sessions
A supportive space to reset, refocus, and realign with what matters most
Your investment: $850 CAD
Path 2: RENEW Coaching + Yoga
Ideal if you’re seeking a full mind-body reset through private coaching plus mindful movement
This program includes:
30-minute kickoff session to set your intentions and goals
Five private, 60-minute coaching sessions
Personalized support, tools and reflection prompts between sessions
A supportive space to reset, refocus, and realign with what matters most
3 private online yoga sessions (50 minutes each)
Your investment: $1,100 CAD
What You’ll Experience Over Your 10-Week Coaching Journey
Before your 10-week coaching journey begins, we’ll start with a 30-minute free discovery call to explore your goals and see how RENEW can support you.
Week 6: Coaching session 3 (60 min)
Week 7: Personalized support and reflection exercises
Week 8: Coaching session 4 (60 min)
Week 9: Personalized support and reflection exercises
Week 10: Coaching session 5, wrap-up and personalized next steps (60 min)
Week 1: Welcome and intention setting
Week 2: Coaching session 1 (75 min)
Week 3: Personalized support and reflection exercises
Week 4: Coaching session 2 (60 min)
Week 5: Personalized support, reflection exercises and mid-way check-in
If you choose RENEW Path 2 (coaching plus yoga), you can schedule your 3 private yoga sessions at times that work best for you.
Here for You Every Step of the Way:
Unlimited personalized support in-between sessions (text, email or phone).
Guided reflection exercises or optional journal prompts.
Curated resources like books, podcasts, and documentaries
A cheerleader in your corner—celebrating your wins alongside you!
Feeling like this might be the support and transformation you’ve been seeking?
“We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty” — Maya Angelou
FREQUENTLY ASKED QUESTIONS
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This program is ideal for anyone feeling stuck, at a crossroads, or navigating a career or life transition. It’s for those ready to reflect, realign, and move forward with confidence.
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You’ll receive 5 private, 60-minute coaching sessions over 10 weeks, plus ongoing support between sessions. Optional reflection exercises and curated resources help you integrate insights and maintain momentum.
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Coaching sessions are typically scheduled every 2 weeks. This gives you time to reflect, take action, and process insights in between.
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Life happens!
If you need to miss a session, we can reschedule it within the 10-week program window. My goal is to make sure you get the full benefit of the coaching journey.
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You’ll have personalized access to me via text, email, or phone.
I’ll provide reflection prompts, resources, and encouragement to help you stay on track. I’m here to partner with you along the way.
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By the end of the program, you can expect greater clarity about what’s truly important to you, a renewed sense of purpose and direction, and concrete action steps that feel aligned with your goals.
You’ll also have ongoing tools and support to help you continue your journey beyond the 10 weeks.
My support goes beyond the 10 weeks. I’ll continue to make myself available to you for any questions or reflections you’d like to share with me once the program is over. Our connection doesn’t end here.
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Yes! Flexible payment plans are available to make it easier to invest in your coaching journey.
Details can be discussed during the initial free consultation or when you’re ready to register.
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I invite you to book a free 30-minute consultation with me to discuss your goals, explore the program, and determine the best path for you.
You can book this call by using the link provided on this page or on the “let’s connect” page.