This practice is a gentle, restorative-style flow. Our focus is on supportive movement that honours where your body is at each evening. We will move through nourishing stretches, grounding postures, and balancing poses designed to release tension rather than create it. Every session also includes dedicated time for mindful breathing and a gentle meditation to help you settle into a state of deep relaxation.

Each session is 50 minutes. I’ve intentionally chosen this length to give us enough time to fully arrive, move, and rest, while still being mindful of your evening. It’s designed to be a nourishing "pause" in your week that leaves you feeling refreshed and ready for a good night's sleep.

Yes, absolutely. These classes are designed specifically to be accessible and gentle. I will guide you through every movement with options to suit how your body feels that day. No flexibility or experience required—just a willingness to show up as you are.

Not at all. While the series is designed as a four-part journey (Root, Release, Reconnect, and Rise), each class stands on its own. You are welcome to join us for the full series or drop in for a single session that fits your schedule.

To ensure our space remains intimate and personal, I keep these gatherings intentionally small (3 to 6 people).

Life happens! If you registered for a class but can’t make it live, let me know. I will send you a recording of the session so you can practice at your own pace when you’re ready.

For those who didn’t register but would like access to the class recording, it will be made available for a small fee.

Wear whatever makes you feel comfortable and allows you to move freely—pajamas, leggings, or your favorite cozy sweatpants are all perfect.

If you have a yoga mat, that’s great. If not, a firm rug or a cleared space on the floor works too. You might also want to have a couple of pillows or a folded blanket nearby for extra support during our grounding and wind-down poses.